1.7K views May 2010
A fake workout infomercial presents a man startling women as exercise, with routines like the “white girl shuffle” and “purse pull” in a racial satire sketch.
0:01 Hi, I'm Ty Bowman, and I have created one of the greatest revolutionary exercise DVDs ever. 0:07 Through long, painstaking research, me and my team have combined racism and exercise and have created the white women's workout. 0:17 Are you tired of workout equipment that doesn't work? Are you tired of gimmicks? 0:21 You need to try the Trip Dub. It really works. 0:24 Haven't heard of Triple Dub yet? It's Southern California's latest workout craze. 0:29 For just 3 easy payments, you can get your very own black man to chase you around anywhere, anytime. 0:38 Most exercise programs let you know what's happening, let you know, and then you become acclimated. 0:43 But guess what? The Triple Dub always throws you off because once you sign up, you don't know when the hell I'm gonna come and scare the living shit out of you. 0:51 What's up, white girl? 0:53 My girlfriends asked me how I got in such great shape, and I told them that I recommend having a black man scare the shit out of you. 1:01 The way I was able to create this exercise is I was able to study white women's activities, which are really, really stupid, like being in the park by themselves, jogging when they're not supposed to be jogging, 1:12 walking down the street by themselves, and just being plain scared of black people. 1:17 First, I start you off with a warm-up where I sort of slowly follow you and kind of get your prejudice going, and as you look behind you, you can see that I'm coming, and then I turn away as your heart rate starts to slowly build up, 1:29 and then I turn on the blackness. 1:31 My name is Mike Ward. 1:34 One of my favorite workouts is the white girl shuffle. The burning sensation goes all the way up to your thighs and your buttocks. 1:43 This is where I have you move laterally back and forth and trying to dodge me. 1:47 It is a wonderful leg worker, and I'm telling you, it works that buttocks to death. 1:54 White girl. One of my really nice workouts is the purse pull. 2:00 I mean, you're trying to work those lats, trying to pull that purse away from me. 2:03 Give it back to me, white girl. Give me that damn purse. 2:06 I've never been in better shape before, and I've never felt better. 2:09 Well, you better try WWW, the Triple Dub. 2:14 What are you waiting for? Pick up the phone and dial 1 800 HOLYSHI. 2:20 Get the hell out of here, girl. Works every time. You heard the number, 1 800 HOLYSHI. 2:28 That's right, there is no T, because by the time I scare you, you don't have time to say the whole word. 
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